It was slow, but I DID IT!!!  I am happy to report that I can still swim.    I literally used this as a time trial.  I got in the water, swam 300 meters (the length of the triathlon in July) and ran then 1.36 miles.  I am happy to report that my run time, was much better than I thought it would be  - it was a 12:13 pace.  Not too bad for the first brick workout in a year!!

Tomorrow I need to keep the motivation running (no pun intended. ok, maybe a little pun intended :) )  Bike/run in the evening  - gonna try to have everything ready in the morning, so I don't need to do much when i get home.  :)