routines

Wed my schedule was different than usual: I went in late and went home early. my day started with a quick run in the morning with my running buddy but once again, I had stomach problems.  I have to find a solution to this, 20 minutes in and I gotta go..like NOW.. There had got to be a solution.

In the afternoon I wanted to ride the TWU tri race bike course and pair it with a short 1 mile run on the race course as well.  I forgot my air pump and my rear wheel was low so I ended up riding just under half the out and back  course. My run was not anywhere near as bad as it felt too! All in all, flat tire aside, it was a good workout.

Thursday was a swim day. I got home later than I wanted but I wouldnt let that stop me from getting my workout in. I ended up with a short workout still:10 x 50m. Yeah intervals!! I toyed with the idea of brick number 3 in 3 days in a row, but didn't end up doing it.

Friday night I ran just under 3 miles with the running buddy and felt really great!