Its time to start again - this is the third time I'm doing this - so I've appropriately renamed it "Keeping me honest - v3.0"
I've got a plan, I've got the friends to support me, I've got the tools to get it done. Now its time to execute.
I've posted my workout plan for this week. For the next 7 weeks, my focus is on the TWU Power Sprint Triathlon. It will be my first tri in over 3 years, and the first TWU race as an alumni!! I've very happy to support this race as all proceeds go to the TWU Women's Soccer Team. I'm eager to get this one under my belt, but also need to compete well, according to my standards (and not everyone else's standards.)
Today, I ran with my running buddy. It was a short run, but it was still good. I thought I might swim this afternoon, but I learned that there is no lap swimming on Sundays (as listed on the natatorium schedule - that is new since I was training a few years ago.) This afternoon I need to do something else - weights, yoga, bike, something.
My other major goal this week is tracking my food, and staying within my nutrition plan. That may be the hardest part of all.
I've got a plan, I've got the friends to support me, I've got the tools to get it done. Now its time to execute.
I've posted my workout plan for this week. For the next 7 weeks, my focus is on the TWU Power Sprint Triathlon. It will be my first tri in over 3 years, and the first TWU race as an alumni!! I've very happy to support this race as all proceeds go to the TWU Women's Soccer Team. I'm eager to get this one under my belt, but also need to compete well, according to my standards (and not everyone else's standards.)
Today, I ran with my running buddy. It was a short run, but it was still good. I thought I might swim this afternoon, but I learned that there is no lap swimming on Sundays (as listed on the natatorium schedule - that is new since I was training a few years ago.) This afternoon I need to do something else - weights, yoga, bike, something.
My other major goal this week is tracking my food, and staying within my nutrition plan. That may be the hardest part of all.
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