But I'm going to try to keep it going.
I know I haven't lost weight lately, but I actually feel really good, and I certainly don't feel the way I look. My last blog was Tuesday June 19th. Here is the workouts I've done since then.. honestly a few "cheap" workouts that should have been much better, but only 4 (maybe 5 since I can't remember Fri 22md
Wed 20th: BIKE - 6 miles - decided to take the train home after hearing about a wreck on the highway. Took the "long" way home from the train so I can get in some hills, but certainly didn't do the workout I had planned.
Thurs 21st: BIKE - 6 miles - took the train to work in the AM. biked to the train in the AM, pushed it on Elm. Good ride.
Fri 22nd: ?? I can't remember!!!!
Sat 23rd: BIKE - 40 miles. Another awesome bike ride with my bike buddy (BB) and PBA. Wyatt joined us this week, and overall we had a really good time. Wyatt pulled for 75% of the ride, BB and I had no problems keeping up. I think we are going to be moving up quickly.. I hope.. I'm getting sick of the peeps in this group!
Sun 24th: RUN - 3.4 miles. Running buddy (RB) run!! Enjoyed it as always! That afternoon I headed to work to drive down to Killeen, TX (or thereabouts) for camp. I told myself I would run everyday - I've promised this to myself twice before, and never actually followed through with it. This time will be different.
Mon 25th: RUN - 2.75 miles. Day 1 down!!! I got up at 6:30 and ran/walked for 45 mins.. probably only did 2.5 or 4 miles, but that's ok. I am so proud of myself for getting up. I needed to based on all the crap I ate today
Tues 26th: RUN - 2 miles. Day 2 down!!! Once again got up - run was a little shorter again, but I still made it just over 2 miles!
Wed 27th: RUN - 2.5 miles. Say what?! Day 3.... run/walk check!!
Thurs 28th: RUN - 3 miles. WOOHOO! Didn't think I would make it today, but I did!!! Another 3 miles down!!
Friday 29th - OFF!
Sat 30th: BIKE - 40 miles. PBA ride - B^2 - dublin route..... woohoo!! BB and I are ready to move on!
Sun July 1st: RUN- 2.7 miles -
Sun July 1st: BIKE -20.27 miles. Double workout baby!!! WOOHOO! and hills! I was able to maintain over a 15mph average, sweet!!
Mon July 2 - OFF - skeet shooting.
Tues July 3 - OFF - bad day at work, home later than normal. Rest up before the race tomorrow
Wed July 5th - RUN - 5k.
Time to update the plan for the next 1.5 weeks!!
I know I haven't lost weight lately, but I actually feel really good, and I certainly don't feel the way I look. My last blog was Tuesday June 19th. Here is the workouts I've done since then.. honestly a few "cheap" workouts that should have been much better, but only 4 (maybe 5 since I can't remember Fri 22md
Wed 20th: BIKE - 6 miles - decided to take the train home after hearing about a wreck on the highway. Took the "long" way home from the train so I can get in some hills, but certainly didn't do the workout I had planned.
Thurs 21st: BIKE - 6 miles - took the train to work in the AM. biked to the train in the AM, pushed it on Elm. Good ride.
Fri 22nd: ?? I can't remember!!!!
Sat 23rd: BIKE - 40 miles. Another awesome bike ride with my bike buddy (BB) and PBA. Wyatt joined us this week, and overall we had a really good time. Wyatt pulled for 75% of the ride, BB and I had no problems keeping up. I think we are going to be moving up quickly.. I hope.. I'm getting sick of the peeps in this group!
Sun 24th: RUN - 3.4 miles. Running buddy (RB) run!! Enjoyed it as always! That afternoon I headed to work to drive down to Killeen, TX (or thereabouts) for camp. I told myself I would run everyday - I've promised this to myself twice before, and never actually followed through with it. This time will be different.
Mon 25th: RUN - 2.75 miles. Day 1 down!!! I got up at 6:30 and ran/walked for 45 mins.. probably only did 2.5 or 4 miles, but that's ok. I am so proud of myself for getting up. I needed to based on all the crap I ate today
Tues 26th: RUN - 2 miles. Day 2 down!!! Once again got up - run was a little shorter again, but I still made it just over 2 miles!
Wed 27th: RUN - 2.5 miles. Say what?! Day 3.... run/walk check!!
Thurs 28th: RUN - 3 miles. WOOHOO! Didn't think I would make it today, but I did!!! Another 3 miles down!!
Friday 29th - OFF!
Sat 30th: BIKE - 40 miles. PBA ride - B^2 - dublin route..... woohoo!! BB and I are ready to move on!
Sun July 1st: RUN- 2.7 miles -
Sun July 1st: BIKE -20.27 miles. Double workout baby!!! WOOHOO! and hills! I was able to maintain over a 15mph average, sweet!!
Mon July 2 - OFF - skeet shooting.
Tues July 3 - OFF - bad day at work, home later than normal. Rest up before the race tomorrow
Wed July 5th - RUN - 5k.
Time to update the plan for the next 1.5 weeks!!
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