Tuesday I had to get a haircut, so my workout schedule was off. Wednesday we went to the Rangers' game - rest day #2. Thursday I don't think I did a workout - I can't remember.....
Friday morning was a short easy buddy run on the course.
Saturday.... this was a tough one - I wanted to ride with my biking buddy, but I wasn't sure that a 40 mile bike ride was what I needed the day before the race, especially in this heat. W agreed, and encouraged me to do a short bike.
I decided to bike up to the Natatorium and do a 800m swim. On the way back the last half of my 5 mile commute was into the wind so I was able to get a 10ish min hard push in. I had my recovery drink and rested the day away. Sat out in the sun all evening at the FC Dallas game, but it was fun and I was home and in bed around 10:30.
Race report to follow!
Friday morning was a short easy buddy run on the course.
Saturday.... this was a tough one - I wanted to ride with my biking buddy, but I wasn't sure that a 40 mile bike ride was what I needed the day before the race, especially in this heat. W agreed, and encouraged me to do a short bike.
I decided to bike up to the Natatorium and do a 800m swim. On the way back the last half of my 5 mile commute was into the wind so I was able to get a 10ish min hard push in. I had my recovery drink and rested the day away. Sat out in the sun all evening at the FC Dallas game, but it was fun and I was home and in bed around 10:30.
Race report to follow!
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