I guess I'm a bad blogger. Summer is always hectic - even when you don't have kids. Travel, events, picnics/parties - everything seems to sneak up on us.
Its been a month since I last posted. What have I done since then? Probably not enough working out!!
But, things are improving. I've started a new training plan - which includes speed training, half marathon training and triathlon training (sort of).
General plan - as of today...
Mondays = Strength and ab workout (possible swim workout)
Tuesdays = Speed workout #1
Wednesdays = Strength and ab workout, optional swim, bike or run
Thursdays = Speed workout #2
Friday = Strength and ab workout
Saturday = Long bike
Sunday = Long run
Now that I've said all this - I'm about to check out a half marathon training program/class sponsored by a local bike and run shop, and organized by a local startup fitness company. The price and location is right. With them, I would be running at least 3 days of week on some combination of Mondays, Thursdays, Saturdays and Sundays. I am excited to check them out later this week.
I have also developed a new nutrition plan. I'm hoping that I am able to stick to it. Tomorrow should have a relatively good weigh in, so it should help motivate me to do well this week!
Off to do a strength workout from yesterday!!
Its been a month since I last posted. What have I done since then? Probably not enough working out!!
But, things are improving. I've started a new training plan - which includes speed training, half marathon training and triathlon training (sort of).
General plan - as of today...
Mondays = Strength and ab workout (possible swim workout)
Tuesdays = Speed workout #1
Wednesdays = Strength and ab workout, optional swim, bike or run
Thursdays = Speed workout #2
Friday = Strength and ab workout
Saturday = Long bike
Sunday = Long run
Now that I've said all this - I'm about to check out a half marathon training program/class sponsored by a local bike and run shop, and organized by a local startup fitness company. The price and location is right. With them, I would be running at least 3 days of week on some combination of Mondays, Thursdays, Saturdays and Sundays. I am excited to check them out later this week.
I have also developed a new nutrition plan. I'm hoping that I am able to stick to it. Tomorrow should have a relatively good weigh in, so it should help motivate me to do well this week!
Off to do a strength workout from yesterday!!
